Exercises to Boost Testosterone

Exercises to Boost Testosterone

  1. Warm-up.
  2. 4 sets of 8 repetitions bench press, paired with 4 sets of 8 repetitions squats.
  3. 4 sets of 8 repetitions deadlifts paired with 4 sets of 8 repetitions pull-ups.
  4. 6 sets of maximum 10 second sprints.
  5. Cool-down.

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